Blog | Jen Laffin Coaching

Getting Ready for 2024: The Reflection Connection

Reflection is an important tool for good goal setting. Use these reflection questions to review your year and get ready for a new one!

Are Your Limiting Beliefs Keeping You From Reaching Your Goals?

Limiting beliefs affect ALL of us. Here are five common limiting beliefs goal-setters encounter that keep them from becoming goal-getters.

10 Reasons to Include Gratitude in Your Goal Journey

Here are 10 reasons to include a little gratitude in your goal journey to success

The Word "Should" Has No Place in Goal Setting

If you find yourself using the word 'should' a lot when work on your goals, it's time to take a look at how you are talking to yourself.

The Power of Expecting Success in Goal Setting

When you set a goal, do you expect success or are you secretly sabotaging your success by expecting failure?

Wanting is Not Enough: What It Really Means to Commit to Achieving Your Goals

Not achieving your goals? It could be because you've confused 'wanting' to achieve your goal with 'committing' to its success.

Overcome Your Limiting Beliefs to Unleash Your Full Potential

Learn how to recognize and overcome the limiting beliefs that are holding YOU back

There's No Room for Guilt On Your Journey to Success

When you think of accountability, do images of getting yelled at for not doing what you said you'd do enter your mind? ...or being made...

Proof That Mind Management Works

A networking meeting offered me the chance to practice what I preach and prove that mind management really works.

How Accountability Supports Your Success

Accountability matters! Here are the statistics behind why having regular check-ins with an accountability coach matter.

The 90 Second Rule

Can you sit with the discomfort of doing hard things for just 90 seconds if it means you'll have success?

The High Cost of Perfectionism

Withholding making progress because of your sky-high expectations of perfection comes at a high cost. Are you willing to pay it?