What learning to art journal taught me about the importance of my thoughts

Does the excuse "I can't think of anything to journal about" stop you from journaling? Here's the surprising reason why!

Being afraid of making changes and leaving your comfort zone is something everyone feels. But amazing things await you if you'll just try!

Is your brain using confusion to keep you in your comfort cave? It's time to get unstuck.

Why continue to suffer through self-judgement when a better option is just a page away?

If you are the author of your own life, what kinds of stories are you writing?

Ready to grow your journaling practice but don't know where to begin? These tips will get you started.

Feeling stressed? Try journaling. These tips will help!