Accountability matters! Here are the statistics behind why having regular check-ins with an accountability coach matter.

Can you sit with the discomfort of doing hard things for just 90 seconds if it means you'll have success?

If you're working on a big goal, chances are good that you'll run into one of these Big 6 Self-Doubt Roadblocks.

The Messy Middle is where goals and dreams go to die -- unless you learn how to navigate the discomfort that defines this stage of goal work